[dumpling of turnip noodles made from bean or sweet potato starch] encyclopedia of practice of _ of the _ method that make – net of people preserve one’s health

Article introduction

In the process of the dumpling that make, everybody is OK according to individual taste different put different dumpling stuffing, dumpling regards a kind of China as traditional cate, development arrives now the type about dumpling also is varied. Can use pork not only among them, hotpot, beef makes dumpling stuffing material, the mouthfeel that actually stuffing of the dumpling of turnip noodles made from bean or sweet potato starch that make expects place is developed also is very pretty good, introduce the practice of dumpling of turnip noodles made from bean or sweet potato starch for old furniture body today.

 Dumpling of turnip noodles made from bean or sweet potato starch

1. turnip is abluent dig silk, dry moisture is held after scald water.

2. noodles made from bean or sweet potato starch is thoroughlied cook.

3. mixes powder of turnip silk, vermicelli made from bean starch, onion, ginger end, dried small shrimps.

4. puts pink of salt, gourmet powder, Chinese prickly ash, oyster sauce, salad oil concoctive into stuffing.

Wen Shui is joined in 5. flour.

6. and into dough.

7. becomes dough pull agent child.

8. roll is become piece.

9. puts stuffing stuff.

10. holds close binding off.

A pot for steaming food is put after 11. wraps good dumpling.

12. boil evaporate 12 minutes can.

Attention, binding off must have been handled, when boiling boiled dumpling otherwise, give stuffing easily.

 Dumpling of turnip noodles made from bean or sweet potato starch

Nutrient value

1, a variety of microelement that the turnip contains can revulsive human body to produce interferon, can enhance airframe immunity power, can restrain the growth of cancer cell, to preventing cancer, fight cancer to have important sense. !

2, the B in the turnip a group of things with common features vitamin and Potassium, magnesium mineral can promote peristalsis of intestines and stomach, conduce to the trash inside body eliminate.

3, eat a turnip to be able to fall blood-vessel of hematic fat, bate, stable blood pressure, prevent the disease such as coronary heart disease, arteriosclerosis, gall-stone.

4, turnip or blindly Chinese traditional medicine, pleasant of flavour of its sex fine, but next heat of disappear accumulating sluggish, expectorant Qing Dynasty, gas are wide medium, alexipharmic.

 Dumpling of turnip noodles made from bean or sweet potato starch

Feed diligent effect

1, enhance airframe immunity function: The turnip contains rich vitamin C and microelement zinc, conduce to the immune function that enhances airframe, increase disease-resistant capacity.

2, help aid digestion: The mustard oil in the turnip can promote gastric bowel peristalsis, increase appetite, help aid digestion.

3, help what nurture pledges absorb: The amylase in the turnip can decompose food medium starch, adipose, make get sufficient absorption.

4, prevent cancer to fight cancer: The turnip contains lignin, can enhance the vigor of huge bite cell, gobble up cancer cell. In addition, turnip place contains a variety of enzymatic, can decompose those who cause cancer inferior nitric acid amine, have the effect that prevent cancer.

2019年4月30日 1

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