In confinement in childbirth when the female’s body also needs nourishing nutrition, because of a lot of nutrition origin, it is to need darling raise, the body nutrition element of such word mom also can be sucked, powdered milk can be drunk during confinement in childbirth, but must want to drink powdered milk of this phase appropriative, not OK and informal chaos drinks powdered milk, because be of nutrient short of so, still having is to have a few food grains other than wheat and rice more kind, also want to drink a few milk more, can give the body compensatory element so.
Postpartum need nutrition
Postpartum new mother needs what nutrition material, compensatory body energy, stimulative body restores.
Rice grain is the blame in ” confinement ” eats cannot food, especially millet. Compare with paddy rice photograph, millet contains a lot ofprotein, crude fibre, calcic, iron, carotene, vitamin B1, vitamin B2 to wait, have not replaceable effect truly to the nutrition of compensatory puerpera.
Milk contains rich indispensible and amino acid and D of a variety of microelement such as calcic, phosphor and vitamin A, vitamin to wait, it is the good food with the qualitative calcium inside additional system. The puerpera can is used to according to his food, milliliter of daily and drinkable 250-500.
Egg place contains protein amount value of much, nutrition is high, restore to the puerpera those who secrete battalion nurturance to had been divided is healthy, galactic very beneficial. Puerpera but daily eat 3~4 egg, but should notice yoke is digested richlier than albumen nutrition, more easily, cannot not eat yoke.
Birds flesh fish
Birds, flesh, fish especially the animal is hepatic, divide outside containing a lot ofprotein, also other edibles cannot be likened to B of contains iron and vitamin A, vitamin, the puerpera had better eat 1-2 every week second.
Legume reachs its goods
Legume is the best protein origin in plant sex food, especially soya bean, still be the flesh kind best each other generation, complementary food.
The soup of high quality kind
The soup of high quality kind can increase puerpera appetite, stimulative lactescence, so postpartum should eat more. Had better eat the thin soup of different sort everyday, for instance soup of hen soup, crucian carp fish, chop soup, pork liver soup, these soup not only nutrient value is high, return the appetite that can add a lying-in woman, stimulative lactescence, eat OK and greatly.
Brown sugar contains a lot ofmicroelement and the carotene such as many calcium and iron, manganese, zinc, riboflavin to wait, it is one kind did not pass refined cane sugar, it contains calcic quantity to make an appointment with 3 times high than white sugar, the volume that contain iron makes an appointment with 4 times high; In the meantime, brown sugar sex is lukewarm, good energy of life, warm medium, change the intention that feed, suit puerpera edible especially.
Vegetable and fruit
Vegetable and fruit contain many vitamin, it is a puerpera must additional nutrient composition. Fresh fruit is OK edible, dried fruit also can be chosen, if contain a lot ofthe big jujube of C of calcic, iron, vitamin, have profit very much to the puerpera.
Fetal need nutrition
What darling of health of be pregnant with needs contain a lot ofvitamin food
Vitamin A: ? Does of ⒎ of exemplarying two of of blind rare ⒑ choose ⒛ of げ excuse me ┯ of ｗ of ⒑ of Pi of full of ⒌ of Piao Ting of ⒒ of otter of D of lowing ⑴ of ⒂ Qiao Wo?
Vitamin B1: ? ⒐ of ⒛ of excuse me of Juan of ⑶ of a low bank of earth between fields of large of ⒉ of Mou Shu of Nao of ⒕ of Pi of full of ⒌ of yo of Fa of ⑹ of of to shirk have illicit relations with Suan of scepter of small ⒋ of coil of ⒋ of of ㄉ of be good at ⒒ ?
Vitamin B2: ? Φ ah Bu of ⑹ of excuse me of Juan of ⑶ of Suan of H of ⑴ of Suan of the sliding weight of a steelyard of ⒅ of otter of D of ⑾ Jing fourth ⑴ is fourth ⒒ fall forward stupefied Tong of ⒅ of Suan of Hong of ⒂ of a low bank of earth between fields 8 lie?
Vitamin B6: ? Φ ah does ⒍ curium lie yo ⒂ Hong?
Vitamin C: ? Does country fairdyke imprint does of ⒎ of ⒛ province choose ⒉ to cover a roof with straw ⒍ few does handsome ⑶ whiz curium of of excuse me ⒍ lies?
Vitamin D: ? Does curium of of ⒍ of Pi of full of Φ of Qiao Wo lowing ⒓ lie does yo ⑹ warmth ablaze does be good at ⑸ of ⒐ of provide for of Qiao umbrella ⒏ pull ∮ ?
Vitamin E: ? ㄉ of ⒒ of Pi of full of copy ⒌ ?
Vitamin K: ? Does of ⒎ of plinth of stay of proceedings of Cong Ting ⒍ choose ⒓ Φ ah does ⒍ curium lie eminent of ⒚ of exemplarying two of of ⒑ of Suan of yo ⒂ Hong?