The autumn is the good season that has orange, eat orange to have what profit although a lot of people like to eat, but do not know to eat orange make and. No matter be tangerine or orange, it is a kind of fruit that autumn of a lot of people loves most. But the problem that has what profit to eating orange, believe major person does not know, we see its magical effect together below:
1. Embellish lung is expectorant
The nutrient part that contains in orange is exceedingly tall, among them 5 times calcic content is pear, and among them the content of phosphor, vitamin B1 is pear more of 8 times. Believing everybody knows Qiu Li is autumn most health and common fruit, and the place in orange contains nutrient composition and autumn pear photograph to pass than having here all without exception and, the nutrient value of this shows orange has many tall. And the nurture such as C of the nicotinic acid that still contains a large number of abundance in orange, vitamin is qualitative, can help us rise effectively to promote the secretion of saliva or body fluid stop the effect with thirsty and embellish expectorant lung.
And in the autumn right amount eat some of orange more, still can help us restrain grape coccus, thereby effective buildup the resistance of human body. Because of the crowd that this a few resistance drop, should right amount in living at ordinary times eat more.
2. arranges gas invigorate the circulation of blood
If the word of Yu of blood of stagnation of the circulation of vital energy is very adverse to human body health, not only can bring about an existing bosom coerce to bilge painful, colic, breast bilges, the breast agglomerates, the symptom such as gastralgia, dyspepsia, return possible meeting to give existing and other severe diseases besides. Because this has the patient of these symptoms to going out, expert proposal is right amount in living at ordinary times eat some of orange more, it is had occasionally pink of pig’s large intestines comes loose effectively knot, acetanilide effect. In clinical go up to often use remedial spermary gall, mastitis sex gall to wait for disease.
Can say orange whole body is treasure, the tangerine pith above orange namely namely the meshy main and collateral channels on tangerine flesh, have a very effective sth resembling a net likewise effect of invigorate the circulation of blood of expectorant, suitable gas. Can treat a breast to bilge not only painful wait for disease, cough to phlegmy sluggish at the same time very effective also.
3. Prevent cancer
The battalion nurturance that contains in orange divides special place, although the build that does not see orange is small, but splanchnic it is unusual abundance however. Through many research discovery, the saccharide that contains a large number of abundance in orange (dextrose, fructose, cane sugar) , the nurture such as acid of vitamin, apple, citric acid is qualitative, still have many vegetable protein, adipose, food besides fiber and a variety of mineral wait for nurture to pledge, these nurture pledge to health of our human body character is very advantageous, in because this is in,living at ordinary times, we might as well eat some of orange to complement more the nurture that human body place needs is qualitative.
And have research discovery, we eat an orange to be able to make people prevents certain cancer everyday, wait like common oral cavity cancer, laryngocarcinoma and cancer of the stomach for instance, these can undertake effective precaution. Face the problem that has orange to have what profit, preventing cancer is one of its biggest effect.
4. Compensatory vitamin
Still have research discovery at the same time, the vitamin C content that contains in orange is exceedingly rich, the content of C of the vitamin in comparing bizarre fruit even even more rich. Need to eat 3 orange only everyday, can satisfy a person one day to be measured to the need of vitamin C. But want to notice when eating orange, must not excessive edible, lest excessive absorbs vitamin C and cause the disease such as uric stone, kidney stone.
ToEat orange to have what profitThis problem, above these are the common effect in the life and action, but anyway orange should right amount edible, everyday the amount of edible should not exceed 4.