Drinking congee is not Chang Yangwei, digest easily also, the autumn suits to drink congee most, autumn drinks congee to raise Yan Meirong not only, moist lip ministry skins, still can enhance body immunity power, it is very big to healthy help.
The autumn drinks congee to have what profit
1, can help compensatory moisture
Congee suits the Qiu Dong with northward dry weather already, also suit the summer of southern streaming with sweat. The water content of congee is as high as 90% normally taller even, and the water in congee and amylaceous union, the rate that carries enteron is slower, the time in human body keep is longer, feel more moist than drinking water to let a person alone.
2, advantageous control weight
Congee volume is large and energy density is low, “Dried food ” less. Place of meal of 100 grams rice contains energy to exceed 100 kilocalorie, and only 30 kilocalorie control 100 grams stiff congee. The volume of congee is large, can make a person easier full, benefit at preventing energy superfluous. If not be to drink rice congee, drink congee of beans of food grains other than wheat and rice however, full abdomen feels stronger. So, the person that should reduce weight drinks congee of beans of food grains other than wheat and rice, can be in do not feel the hunger, premise that does not reduce nutrition to absorb falls, reduce the energy of staple food effectively, reduce weight easily.
Patulous read: Enter autumn dispel wet, do you drink congee?